Can CBD Oil Improve Your Sleep?

In recent years, CBD oil products have been gaining a lot of attention due to their supposed therapeutic effects. If you’ve spent any time online, you’ve likely seen bloggers, celebrities and even athletes singing CBD oil’s praises. A lot of public figures claim that CBD products can help with chronic pain, anxiety and even sleep problems.

However, it’s important to understand that the research on CBD oil, although very promising, is still in its early stages. Most academic studies make it a point to mention that more human trials are needed before we can truly grasp the effects of CBD on the body.

That being said, most researchers do have a general theory on how this chemical compound functions. Since CBD products have become quite popular, it’s essential that all consumers have a basic understanding of its main ingredient.

In this blog, we’re going to focus primarily on how CBD oil affects our sleeping patterns. Hopefully, this will help you set realistic expectations and decide whether or not CBD is for you.

CBD and The Human Body

First, let’s briefly discuss what we currently understand about CBD. CBD, or cannabidiol, is a chemical compound found in the cannabis sativa plant. It is one of many cannabinoids that interact with our endocannabinoid system (ECS).

The ECS is a biological system that is composed of various cannabinoid receptors. In simple terms, these receptors help regulate various physical and mental processes within our bodies. Our ECS helps us manage our appetite, emotional state, pain-sensation and memory. It is also said to influence more complicated processes like pregnancy, addictive behaviour, and, of course, sleep.

CBD is believed to be able to interact with our ECS in such a way that improves various aspects of our physiological and cognitive well-being.

It’s also important to note that a lot of CBD products also contain another cannabinoid called THC or tetrahydrocannabinol. THC has similar effects to the CBD. The biggest difference, however, is that THC has a psychoactive component. This component is responsible for giving users a feeling of euphoria or sedation. However, in some cases, this psychoactive influence may have a detrimental effect on our bodies. Some states and territories also have a restriction on the amount of THC allowed in non-prescription CBD oil products.

Keep in mind that more research is needed to truly understand the biological mechanisms that CBD uses to produce its therapeutic effects. As of writing this article, we still don’t have a full understanding of how cannabinoids interact with our ECS.

CBD and Sleep

Since the studies on CBD is still in its early phases, our understanding of how CBD affects our sleep is also still a little unclear.

For one, the supposed effects of CBD on sleep sometimes depend on the dosage. One study suggests that a 300 or 600 mg dose of CBD oil helped research participants sleep by decreasing levels of cortisol, the stress hormone. However, another research paper found that a 25 mg dose of CBD was able to help participants with anxiety but not their troubled sleeping patterns.

For some people, this can be problematic as some countries have a limit on how much CBD one can take as an over-the-counter treatment. For example, the TGA in Australia only allows a 150 mg dose of CBD each day. Additionally, taking a high dose of CBD might also lead to sedation as well as other unwanted side effects like diarrhea and reduced appetite.

Some studies have also suggested that CBD can help us sleep by treating other symptoms that impair our ability to rest. Research has shown that CBD might be able to help us with chronic pain, epileptic seizures, anxiety and depression. By reducing the severity of these symptoms and conditions, some users might experience better sleep when taking CBD oil.

CBD and The Law

Since the market for CBD oil is growingly significantly all over the world, you might also encounter a number of companies that are making claims that might be misleading CBD oil consumers in regards with TGA approvals and the actual CBD content in certain products.

Because of this, it’s important to stay vigilant and to take the time to understand what you’re purchasing and consuming.

If you’re looking to buy CBD oil online in Australia, it’s essential that you buy from reputable sources. The main factors that you need to consider are:

1. The reputation of the company you’re buying from
2. Whether the product is registered and approved by the TGA in Australia or the FDA in the United States
3. The ingredients that are actually included in the product
4. The exact THC content
5. The legality of the product within Australia

If you’re unsure about any of these, it’s important to talk to the distributor you’re looking to buy from. In addition, it’s important to familiarise yourself with the current laws and regulations set by the TGA and the Australian Government regarding buying CBD oil and hemp oil.

We hope that this short blog has given you a clearer understanding of how CBD affects our bodies. Since extensive studies are still being conducted regarding CBD oils, we recommend talking to a healthcare professional if you’re interested in taking CBD products for non-medical purposes.

If you’re buying CBD oil in Melbourne, Sydney or Brisbane, it’s also essential that you fully understand the local laws regarding CBD in your state or territory. CBD oil in Adelaide, Perth, Gold Coast and Canberra may also have different restrictions. As such, it’s important to stay up to date with any changes regarding CBD regulations in your local area.